• Address: Augusta, GA 30907 (map)
• Date Posted: 10/25/09

Insanity Workout DVD Body Conditioning Program Box Set Shaun T by Beachbody
Like Beachbody's P90X, Insanity will help you get lean and ripped, and only in 60 days! Shaun T's Insanity is a 60-day cardio based total-body condition program that incorporates the power of MAX INTERVAL TRAINING with plyometric drills and intervals of strength, power, resistance, and ab/core training moves. You'll perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days! Best yet, this program requires no equipment or weights.
Whats in the Insanity DVD box set?
10 Insanity DVDs, Insanity Calendar, Insanity Fitness Guide, Insanity Nutrition Plan Plus Free Online Support.
1. Dig Deeper and Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power and Resistance
4. Cardio Recovery
5. Pure Cardio and Abs
6. Cardio Abs
7. Core Cardio and Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning and Abs

Insanity workout DVD Box Set , Brand New , Factory Sealed.
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